Michael Lüghausen 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 125 |
September 25, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 27 | 149 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 28 | 140 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 28 | 146 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 28 | 149 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 27 | 152 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 27 | 162 |
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Workout Graph
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