Michael Lüghausen 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 121 |
September 27, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 28 | 150 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 29 | 137 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 28 | 147 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 28 | 152 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 28 | 154 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 28 | 160 |
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Workout Graph
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