Michael Lüghausen 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 121 |
September 30, 2018 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 26 | 150 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 140 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 27 | 146 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 27 | 150 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 | 155 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 27 | 159 |
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Workout Graph
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