Michael Lüghausen 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
293
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 120 |
October 12, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 24 | 137 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 125 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 25 | 132 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 24 | 140 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 24 | 144 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 24 | 144 |
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Workout Graph
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