Michael Lüghausen 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 122 |
November 14, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | 110 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | 104 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 25 | 108 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 24 | 113 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 24 | 113 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 22 | 112 |
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Workout Graph
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