Michael Lüghausen 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
54
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 116 |
March 10, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 54 | 29 | 109 |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 10 | 29 | 99 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 11 | 28 | 105 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 11 | 29 | 111 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 11 | 29 | 112 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 11 | 30 | 119 |
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Workout Graph
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