Michael Lüghausen 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
310
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 113 |
September 29, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 24 | 155 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | 145 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 25 | 152 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 25 | 156 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 25 | 157 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.