Michael Lüghausen 30:04 row
6,445m
Meters
30:04.7
Time
2:20.0
Pace
367
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 112 |
September 29, 2019 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,445m | 2:20.0 | 128 | 738 | 24 | 133 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 120 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 131 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 131 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 136 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 140 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 145 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 |
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Workout Graph
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