Jonathan Davis 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
321
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 113 |
September 09, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 32 | 147 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 31 | 137 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 33 | 157 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 32 | |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 32 | |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 33 |
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Workout Graph
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