Gregorio Herraez 23:07 row
5,511
Meters
23:07.2
Time
2:05.8
Pace
355
Calories
36
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 102 |
September 12, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,511 | 2:05.8 | 176 | 904 | 18 | 36 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 50 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | 45 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 | 45 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | |
| 23:07.2 | 760 | 2:03.1 | 187 | 944 | 20 | 42 |
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Workout Graph
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