Gregorio Herraez 16:49 row
4,009
Meters
16:49.9
Time
2:05.9
Pace
260
Calories
38
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 100 |
September 13, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.9 | 4,009 | 2:05.9 | 175 | 926 | 260 | 18 | 38 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 17 | 39 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 18 | 36 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 18 | 36 |
| 16:49.8 | 432 | 2:07.0 | 171 | 950 | 29 | 21 | 44 |
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Workout Graph
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