Gregorio Herraez v1500m/1:30r...6 row
7,500
Meters
31:34.8
Time
2:06.3
Pace
480
Calories
99
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,757 |
| Overall Time | 40:34.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 106 |
December 29, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.8 | 7,500 | 2:06.3 | 174 | 897 | 18 | 99 | |
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 17 | 66 | |
| r: 1:30 | 237 | ||||||
| 5:51.4 | 1,400 | 2:05.5 | 177 | 909 | 18 | 112 | |
| r: 1:30 | 262 | ||||||
| 5:29.5 | 1,300 | 2:06.7 | 172 | 891 | 19 | 95 | |
| r: 1:30 | 246 | ||||||
| 5:05.2 | 1,200 | 2:07.1 | 170 | 885 | 18 | 138 | |
| r: 1:30 | 259 | ||||||
| 4:34.9 | 1,100 | 2:04.9 | 179 | 917 | 20 | 71 | |
| r: 1:30 | 245 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 19 | 117 | |
| r: 1:30 | 8 | ||||||
| r1,257 |
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Workout Graph
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