Gregorio Herraez 16:53 row
4,021
Meters
16:53.0
Time
2:05.9
Pace
260
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 105 |
January 03, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.0 | 4,021 | 2:05.9 | 175 | 923 | 260 | 17 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 17 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 17 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 17 |
| 16:53.0 | 469 | 2:00.4 | 200 | 1019 | 32 | 19 |
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Workout Graph
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