Gregorio Herraez v10:00/3:00r...2 row
5,822m
Meters
25:01.3
Time
2:08.9
Pace
277
Calories
152
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 31:01.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 127 |
October 11, 2018 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.3 | 5,822m | 2:08.9 | 163 | 861 | 21 | 152 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 21 | 148 | |
| r: 3:00 | 33m | ||||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 20 | 156 | |
| r: 3:00 | 33m | ||||||
| r66m |
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Workout Graph
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