Gregorio Herraez v20:00/3:00r...2 row
9,110m
Meters
40:00.0
Time
2:11.7
Pace
551
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,145m |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 129 |
October 15, 2018 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,110m | 2:11.7 | 153 | 827 | 21 | |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 21 | |
| r: 3:00 | 25m | |||||
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 21 | |
| r: 3:00 | 10m | |||||
| r35m |
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Workout Graph
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