Gregorio Herraez v2000m/5:00r...3 row
6,000m
Meters
23:50.4
Time
1:59.2
Pace
401
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 38:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 127 |
November 03, 2018 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 6,000m | 1:59.2 | 207 | 1011 | 24 | |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 24 | |
| r: 5:00 | 998m | |||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 5:00 | 34m | |||||
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 24 | |
| r: 5:00 | 18m | |||||
| r1,050m |
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Workout Graph
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