Gregorio Herraez v15:00/4:00r...2 row
7,436m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,453m |
| Overall Time | 38:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 118 |
October 02, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 23 | |
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 23 | |
| r: 4:00 | 17m | |||||
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 23 | |
| r: 4:00 | 0m | |||||
| r17m |
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Workout Graph
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2 x 15 UT2