Gregorio Herraez v15:00/3:00r...3 row
10,741m
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,805m |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 131 |
October 11, 2019 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,741m | 2:05.6 | 176 | 906 | 19 | |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 18 | |
| r: 3:00 | 26m | |||||
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 19 | |
| r: 3:00 | 27m | |||||
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 19 | |
| r: 3:00 | 11m | |||||
| r64m |
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Workout Graph
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