Gregorio Herraez 5000m row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 134 |
March 02, 2020 12:05:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 17 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 18 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 18 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 18 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 17 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 18 |
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5k Row by KREW/LiveRowing