Gregorio Herraez 16:00 row
4,092m
Meters
16:00.0
Time
1:57.3
Pace
279
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 136 |
February 28, 2020 19:10:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 19 |
| 3:12.0 | 792m | 2:01.2 | 197 | 976 | 18 |
| 6:24.0 | 814m | 1:57.9 | 213 | 1034 | 19 |
| 9:36.0 | 810m | 1:58.5 | 210 | 1023 | 18 |
| 12:48.0 | 814m | 1:57.9 | 213 | 1034 | 19 |
| 16:00.0 | 862m | 1:51.3 | 253 | 1172 | 23 |
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16min by KREW/LiveRowing