Gregorio Herraez 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 136 |
February 25, 2020 11:37:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 18 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 18 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 18 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 18 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 18 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 21 |
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5k Row by KREW/LiveRowing