Gregorio Herraez v200m/0:40r...8 row
1,600m
Meters
5:34.8
Time
1:44.6
Pace
121
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,774m |
| Overall Time | 10:54.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 129 |
February 09, 2020 19:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,600m | 1:44.6 | 306 | 1351 | 34 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:40 | 25m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | |
| r: 0:40 | 25m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 37 | |
| r: 0:40 | 21m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 35 | |
| r: 0:40 | 20m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:40 | 24m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 35 | |
| r: 0:40 | 23m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 35 | |
| r: 0:40 | 19m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:40 | 17m | |||||
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New Year, New You In 2018 by KREW/LiveRowing