Gregorio Herraez 4:00 row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
68
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 133 |
January 31, 2020 19:37:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 18 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 18 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 |
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4 min by KREW/LiveRowing