Gregorio Herraez v500m/1:30r...5 row
2,500m
Meters
9:19.6
Time
1:51.9
Pace
178
Calories
Rest Distance | 1,505m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 4,005m |
Overall Time | 16:49.6 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1159 |
Stroke Rate | 26 |
Stroke Count | 242 |
Drag Factor | 135 |
January 13, 2020 12:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:19.6 | 2,500m | 1:51.9 | 250 | 1159 | 26 | |
1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
r: 1:30 | 306m | |||||
1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
r: 1:30 | 329m | |||||
1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
r: 1:30 | 282m | |||||
1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
r: 1:30 | 296m | |||||
1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
r: 1:30 | 292m | |||||
r1,505m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing