Gregorio Herraez v300m/1:30r...6 row
1,800m
Meters
6:26.7
Time
1:47.4
Pace
132
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,970m |
| Overall Time | 14:01.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 136 |
January 06, 2020 18:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,800m | 1:47.4 | 282 | 1271 | 27 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:30 | 36m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 28 | |
| r: 1:30 | 30m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 27 | |
| r: 1:30 | 40m | |||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 28 | |
| r: 1:30 | 26m | |||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 27 | |
| r: 1:30 | 21m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:05 | 17m | |||||
| r170m |
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Workout Graph
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300 Spartans by KREW/LiveRowing