Gregorio Herraez v4:00/0:20r...3 row
2,053m
Meters
7:50.9
Time
1:54.6
Pace
194
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 8:50.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 136 |
January 06, 2020 18:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 2,053m | 1:54.6 | 232 | 1098 | 25 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 25 | |
| r: 0:20 | 58m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| r: 0:20 | 19m | |||||
| 0:50.9 | 167m | 2:32.3 | 99 | 640 | 24 | |
| r: 0:20 | 0m | |||||
| r77m |
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