Gregorio Herraez v4:00/0:20r...4 row
2,639m
Meters
10:00.0
Time
1:53.6
Pace
184
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,820m |
| Overall Time | 11:20.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 137 |
January 03, 2020 12:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 26 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 73m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:20 | 60m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:20 | 29m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:20 | 19m | |||||
| r181m |
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Cardio Rowing by KREW/LiveRowing