Gregorio Herraez 518m row
518m
Meters
7:48.4
Time
7:32.1
Pace
116
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 119 |
December 22, 2019 20:25:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.4 | 518m | 7:32.1 | 4 | 313 | 20 |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 16 |
| 1:35.3 | 800m | 1:59.1 | 207 | 1012 | 18 |
| 1:34.4 | 1,200m | 1:58.0 | 213 | 1033 | 20 |
| 1:30.7 | 1,600m | 1:53.3 | 240 | 1126 | 22 |
| 1:28.1 | 1,718m | 6:12.9 | 7 | 323 | 25 |
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500m Row by KREW/LiveRowing