Gregorio Herraez v300m/1:30r...4 row
1,108m
Meters
3:51.7
Time
1:44.5
Pace
95
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,220m |
| Overall Time | 9:51.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 137 |
December 13, 2019 18:46:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,108m | 1:44.5 | 306 | 1353 | 30 | |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:30 | 66m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:30 | 22m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:30 | 24m | |||||
| 0:47.5 | 209m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:30 | 0m | |||||
| r112m |
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Workout Graph
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300 Spartans by KREW/LiveRowing