Gregorio Herraez 17:28 row
4,255m
Meters
17:28.9
Time
2:03.2
Pace
276
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 135 |
December 04, 2019 21:44:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.9 | 4,255m | 2:03.2 | 187 | 943 | 18 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 18 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 18 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 18 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 19 |
| 17:28.9 | 317m | 2:20.2 | 127 | 736 | 18 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing