Gregorio Herraez 20:00 row
4,919m
Meters
20:00.0
Time
2:01.9
Pace
321
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 135 |
December 04, 2019 21:22:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 18 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 18 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 18 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 18 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 18 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 19 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing