Gregorio Herraez v4:00/0:20r...7 row
4,952m
Meters
19:00.0
Time
1:55.1
Pace
342
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 5,164m |
| Overall Time | 21:05.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 140 |
December 02, 2019 12:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,952m | 1:55.1 | 230 | 1089 | 26 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | |
| r: 0:20 | 73m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | |
| r: 0:20 | 62m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r: 0:20 | 9m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| r: 0:20 | 17m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | |
| r: 0:05 | 14m | |||||
| r212m |
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Cardio Rowing by KREW/LiveRowing