Gregorio Herraez 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
64
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 131 |
November 28, 2019 08:46:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 17 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 17 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 12 | 18 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 17 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 12 | 17 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 12 | 17 |
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1k Row by KREW/LiveRowing