Gregorio Herraez v0:30/1:00r...10 row
1,494m
Meters
5:00.0
Time
1:40.4
Pace
120
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,361m |
| Overall Time | 14:30.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 130 |
November 24, 2019 18:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,494m | 1:40.4 | 346 | 1490 | 31 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 216m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 215m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 213m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 214m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 172m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 192m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 201m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 177m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 180m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 87m | |||||
| r1,867m |
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Workout Graph
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May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing