Gregorio Herraez v1:00/0:30r...7 row
1,785m
Meters
7:00.0
Time
1:57.6
Pace
119
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,481m |
| Overall Time | 10:05.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 136 |
November 08, 2019 20:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r: 0:30 | 115m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 113m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 0:30 | 113m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:30 | 112m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 113m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 112m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:05 | 18m | |||||
| r696m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing