Gregorio Herraez 3004m row
3,004m
Meters
11:40.0
Time
1:56.5
Pace
210
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 150 |
November 08, 2019 20:14:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.0 | 3,004m | 1:56.5 | 221 | 1061 | 25 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 25 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 24 |
| 0:02.2 | 3,004m | 4:10.0 | 22 | 377 | 0 |
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5k Row by KREW/LiveRowing