Gregorio Herraez v3000m/2:00r...3 row
9,000m
Meters
36:46.4
Time
2:02.5
Pace
583
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 42:46.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 135 |
March 13, 2020 09:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.4 | 9,000m | 2:02.5 | 190 | 954 | 18 | |
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 18 | |
| r: 2:00 | 15m | |||||
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 18 | |
| r: 2:00 | 21m | |||||
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 18 | |
| r: 2:00 | 12m | |||||
| r48m |
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Workout Graph
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3x3 @18 by KREW/LiveRowing