Gregorio Herraez v4000m/4:00r...4 row
10,000m
Meters
39:33.0
Time
1:58.6
Pace
673
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,049m |
| Overall Time | 48:43.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 138 |
March 15, 2020 12:37:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.0 | 10,000m | 1:58.6 | 210 | 1021 | 19 | |
| 15:55.5 | 4,000m | 1:59.4 | 205 | 1006 | 18 | |
| r: 4:00 | 10m | |||||
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 18 | |
| r: 3:00 | 14m | |||||
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 18 | |
| r: 2:00 | 12m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 23 | |
| r: 0:10 | 13m | |||||
| r49m |
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Workout Graph
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