Gregorio Herraez v2000m/1:00r...8 row
4,500m
Meters
16:58.8
Time
1:53.2
Pace
325
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 31:58.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 134 |
March 17, 2020 13:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,500m | 1:53.2 | 241 | 1130 | 31 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 18 | |
| r: 1:00 | 126m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| r: 2:00 | 32m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | |
| r: 2:00 | 23m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| r: 4:00 | 28m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | |
| r: 2:00 | 27m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | |
| r: 2:00 | 20m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| r: 2:00 | 25m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 18 | |
| r281m |
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