Gregorio Herraez v2000m/4:00r...5 row
6,000m
Meters
22:59.0
Time
1:54.9
Pace
420
Calories
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,530m |
| Overall Time | 42:59.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 133 |
March 20, 2020 18:54:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 6,000m | 1:54.9 | 231 | 1093 | 23 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 18 | |
| r: 4:00 | 825m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 27 | |
| r: 4:00 | 217m | |||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | |
| r: 4:00 | 441m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | |
| r: 4:00 | 387m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 18 | |
| r: 4:00 | 660m | |||||
| r2,530m |
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Workout Graph
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2k+3x1000 @26 + 1k Rest by KREW/LiveRowing