Gregorio Herraez v2000m/2:00r...8 row
7,200m
Meters
27:10.7
Time
1:53.2
Pace
513
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 53:10.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 135 |
March 24, 2020 18:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.7 | 7,200m | 1:53.2 | 241 | 1129 | 24 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 18 | |
| r: 2:00 | 253m | |||||
| 2:29.1 | 700m | 1:46.5 | 290 | 1297 | 27 | |
| r: 4:00 | 25m | |||||
| 2:29.4 | 700m | 1:46.7 | 288 | 1291 | 27 | |
| r: 4:00 | 32m | |||||
| 2:29.4 | 700m | 1:46.7 | 288 | 1291 | 27 | |
| r: 4:00 | 23m | |||||
| 2:30.6 | 700m | 1:47.5 | 281 | 1267 | 26 | |
| r: 4:00 | 20m | |||||
| 2:30.2 | 700m | 1:47.2 | 283 | 1275 | 26 | |
| r: 4:00 | 14m | |||||
| 2:29.4 | 700m | 1:46.7 | 288 | 1291 | 27 | |
| r: 4:00 | 10m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 17 | |
| r377m |
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2k Warm Up + 2x(3x700 @26 Rec 4’) Rec 8’ + 1k Cool Down by KREW/LiveRowing