Gregorio Herraez v2500m/3:00r...2 row
5,000m
Meters
20:00.6
Time
2:00.0
Pace
331
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 23:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 134 |
March 25, 2020 13:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,000m | 2:00.0 | 202 | 996 | 18 | |
| 10:01.6 | 2,500m | 2:00.3 | 201 | 991 | 18 | |
| r: 3:00 | 520m | |||||
| 9:59.0 | 2,500m | 1:59.8 | 204 | 1000 | 18 | |
| r520m |
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Workout Graph
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2x2,5 by KREW/LiveRowing