Gregorio Herraez 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
62
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 135 |
March 28, 2020 12:36:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 849 | 62 | 16 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 18 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 17 |
| 1:03.7 | 600 | 2:39.2 | 87 | 678 | 12 | 12 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 19 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 18 |
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1k Row by KREW/LiveRowing