Gregorio Herraez v2000m/2:00r...14 row
5,400m
Meters
20:01.6
Time
1:51.2
Pace
392
Calories
Rest Distance | 7,527m |
---|---|
Rest Time | 47:00.0 |
Overall Distance | 12,927m |
Overall Time | 1:07:01.6 |
Average Watts | 254 |
---|---|
Calories Per Hour | 1174 |
Stroke Rate | 30 |
Stroke Count | 492 |
Drag Factor | 135 |
March 29, 2020 13:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:01.6 | 5,400m | 1:51.2 | 254 | 1174 | 30 | |
7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 19 | |
r: 2:00 | 11m | |||||
0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | |
r: 3:00 | 181m | |||||
0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | |
r: 3:00 | 491m | |||||
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 31 | |
r: 3:00 | 311m | |||||
0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | |
r: 6:00 | 576m | |||||
0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | |
r: 3:00 | 573m | |||||
0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | |
r: 3:00 | 499m | |||||
0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | |
r: 3:00 | 625m | |||||
0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | |
r: 6:00 | 1,157m | |||||
0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | |
r: 3:00 | 587m | |||||
0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | |
r: 3:00 | 594m | |||||
0:40.6 | 200m | 1:41.5 | 335 | 1451 | 32 | |
r: 3:00 | 602m | |||||
0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | |
r: 6:00 | 1,320m | |||||
4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 19 | |
r7,527m |
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Workout Graph
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2k Warm Up + 3x(4x200@32 Rec 3’) Rec 6’ + 1k Cool Down by KREW/LiveRowing