Gregorio Herraez v2000m/2:00r...5 row
6,100m
Meters
23:26.1
Time
1:55.2
Pace
426
Calories
Rest Distance | 78m |
---|---|
Rest Time | 19:00.0 |
Overall Distance | 6,178m |
Overall Time | 42:26.1 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1086 |
Stroke Rate | 25 |
Stroke Count | 517 |
Drag Factor | 134 |
March 31, 2020 19:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:26.1 | 6,100m | 1:55.2 | 229 | 1086 | 25 | |
7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 18 | |
r: 2:00 | 17m | |||||
2:28.8 | 700m | 1:46.2 | 292 | 1303 | 29 | |
r: 3:00 | 21m | |||||
2:26.1 | 700m | 1:44.3 | 308 | 1359 | 31 | |
r: 5:00 | 16m | |||||
2:25.4 | 700m | 1:43.8 | 312 | 1375 | 33 | |
r: 7:00 | 13m | |||||
8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 18 | |
r: 2:00 | 11m | |||||
r78m |
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Series Intervalos by KREW/LiveRowing