Gregorio Herraez v4000m/4:00r...2 row
7,000m
Meters
27:44.4
Time
1:58.8
Pace
469
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 34:44.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 135 |
April 06, 2020 18:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.4 | 7,000m | 1:58.8 | 208 | 1016 | 18 | |
| 15:53.4 | 4,000m | 1:59.1 | 207 | 1011 | 18 | |
| r: 4:00 | 15m | |||||
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 19 | |
| r: 3:00 | 20m | |||||
| r35m |
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Workout Graph
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