Gregorio Herraez v2000m/2:00r...5 row
4,500m
Meters
17:00.4
Time
1:53.3
Pace
322
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 31:00.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 139 |
April 09, 2020 19:31:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 4,500m | 1:53.3 | 240 | 1126 | 27 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 18 | |
| r: 2:00 | 21m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r: 4:00 | 34m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 34 | |
| r: 4:00 | 16m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 35 | |
| r: 4:00 | 16m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 18 | |
| r87m |
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Short Series’s by KREW/LiveRowing