Gregorio Herraez v4000m/4:00r...4 row
10,000m
Meters
40:09.7
Time
2:00.4
Pace
663
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 50:09.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 133 |
April 11, 2020 18:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.7 | 10,000m | 2:00.4 | 200 | 988 | 18 | |
| 16:01.5 | 4,000m | 2:00.1 | 202 | 993 | 18 | |
| r: 4:00 | 14m | |||||
| 12:01.1 | 3,000m | 2:00.1 | 202 | 993 | 18 | |
| r: 3:00 | 18m | |||||
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 18 | |
| r: 2:00 | 15m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 18 | |
| r: 1:00 | 10m | |||||
| r57m |
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Workout Graph
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Series 10k by KREW/LiveRowing