Gregorio Herraez v2000m/2:00r...8 row
4,500m
Meters
17:14.2
Time
1:54.9
Pace
327
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 37:14.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 136 |
April 14, 2020 20:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,500m | 1:54.9 | 231 | 1093 | 33 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 18 | |
| r: 2:00 | 10m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 37 | |
| r: 3:00 | 24m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | |
| r: 3:00 | 22m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 39 | |
| r: 3:00 | 253m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | |
| r: 3:00 | 23m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 39 | |
| r: 3:00 | 57m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | |
| r: 3:00 | 15m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 18 | |
| r404m |
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Transición by KREW/LiveRowing