Gregorio Herraez v100m/2:00r...12 row
3,100m
Meters
10:55.8
Time
1:45.7
Pace
239
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 34:55.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 38 |
| Stroke Count | 293 |
| Drag Factor | 171 |
April 16, 2020 20:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,100m | 1:45.7 | 296 | 1317 | 38 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| r: 2:00 | 22m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 2:00 | 165m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 2:00 | 172m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r: 2:00 | 255m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r: 2:00 | 290m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r: 2:00 | 134m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r: 2:00 | 26m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r: 2:00 | 100m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r: 2:00 | 25m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r: 2:00 | 66m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 2:00 | 26m | |||||
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 21 | |
| r: 2:00 | 16m | |||||
| r1,297m |
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Workout Graph
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Transición by KREW/LiveRowing